Ante natal Work Shop
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ANTENATAL EXERCISE CLASSES


AIM: TO remain fit in PREGNANCY, as well as after delivery, TO PREPARE FOR NORMAL DELIVERY OR CESEAREAN


  • ENROLL AS SOON AS, FROM THE 4TH MONTH(16 WEEKS) OF PREGNANCY

 

  • TAILORED EXERCISES SUITING YOUR MONTH OF PREGNANCY INCLUDING EXERCISES LIKE..PILATES, THERABAND, OR SWISS BALL ETC.

 

  • DETAILS ABOUT NORMAL DELIVERY AND HOW TO MANAGE IT BEST ALONG WITH BREATHING IN LABOR TECHNIQUE

 

  • TAKING CARE AFTER A C-SECTION

 

  • POSTURE WHILE BREAST FEEDING AND VARIOUS TECHNIQUES

 

  • BACK CARE DURING PREGNANCY AND AFTER DELIVERY TO REDUCE BACK PAIN

 

  • CORRECT ‘PREGNANCY MASSAGE’ TECHNIQUES

 

  • VARIOUS OTHER AMAZING FACTS DISCUSSED IN CLASSES

 

  • LOTS OF EXERCISES TO KEEP YOU FIT NOW AND FOREVER

 

  • EXERCISE AT YOUR CONVINIENCE HERE ,ANYTIME FROM 10-6,MONDAY TO SATURDAY

 

  • VARIOUS OPTIONS OF PRACTISE LIKE 6 CLASSES, 12 CLASSES,16 CLASSES,20 CLASSES CAN BE TAKEN ACCORDING TO CONVENIENCE.